By Leony R. Garcia I have been covering World Heart Day (WHD) celebration for years. The 2024 edition is special as our group of media friends joined the wellness programs and fun activities! WHD 2024 (Manila celebration) on September 29 at Tiendesitas Ortigas started off early at 5:30 am with “Walk, Run, Bike” challenge for some 300 young cardiologists from the Philippine Heart Association (PHA) National Capital Region clusters/different PHA-accredited Cardiology training institutions as frontliners. The rationale behind it is simple. Physicians or medical practitioners should practice what they preach: Do 1 hour of physical activity daily. PHA’s PUSONG PINOY highlights the message of “galaw-galaw,” or to keep on moving, which means spending 150 minute-exercise per week. It also advocates for obesity and nutrition control, which urge the public to start making healthy food choices. The PHA officers are led by Dr. Rodney Jimenez (center) Regular (brisk) walking, jogging or biking m